Whole Foods Deals & Coupon Matchup (11/28-12/204)

To contact us Click HERE
For Coupon Terms and Abbreviations

View Whole Foods ad: here
Here are this weeks Whole FoodsDeals & Coupon Matchups.

Annie Chun’s Teriyaki Bowl, 8.2 oz $3.39
B3G1 Free Annie Chun’s Products - Whole Foods Coupon: Coupon
- Final Price: $2.54 each when you buy 4

Whole Foods Market Champagne Bread Loaf $4.00
$1.00/1 Whole Foods Market Bread Loaf - Whole Foods Coupon: Coupon
- Final Price: $3.00

Whole Foods Market Gluten Free Bakehouse Pumpkin Pie, 24 oz $6.99
$1.00/1 Whole Foods Market Gluten Free Bakehouse Pumpkin Pie, 24 oz - Whole Foods Coupon: Coupon
- Final Price: $5.99

Organic Valley Dairy Creamer Hazelnut or French Vanilla, 16 oz $2.29
$1.00/1 Organic Valley Dairy Creamer Hazelnut or French Vanilla, 16 oz - Whole Foods Coupon: Coupon
- Final Price: $1.29

Nature’s Path Granola Bar $4.39
$1.50/2 Nature’s path Granola Bar or Hot Oatmeal Item - Whole Foods Coupon: Coupon
- Final Price: $3.64 each when you buy 2

Nature’s Path Love Crunch Granola $3.99
$0.75/1 Nature’s Path Love Crunch Granola - Whole Foods Coupon: Coupon
- Final Price: $3.24

Pacific Soup Starters, 32 oz $3.99
$1.00/1 Pacific Soup Starters - Whole Foods Coupon: Coupon
- Final Price: $2.99

Wholesome Sweeteners Organic Stevia, 75 ct $8.99
$0.75/1 Wholesome Sweeteners Organic Stevia or Zero - Whole Foods Coupon: Coupon
- Final Price: $8.24

Celestial Seasonings Wellness Tea $3.59
$0.75/1 Celestial Seasonings Wellness Teas: Coupon
And $0.75/1 Celestial Seasonings Tea Box - Whole Foods Coupon: Coupon
- Final Price: $2.09

Tazo Filterbag Box $4.49
$1.00/1 Tazo Filterbag or Latte Concentrate Box - Whole Foods Coupon: Coupon
- Final Price: $3.49

Cascadian Farm Cereal $3.00
$0.75/1 Cascadian Farm Products: Coupon
- Final Price: $2.25

Garden of Eatin’ Tortilla Chips, 8 oz $3.89
$1.00/1 Garden of Eatin’ Tortilla Chips Product, 6 oz or Larger: Coupon
- Final Price: $2.89

Muir Glen Organic Pasta Sauce, 25.5 oz $3.00
$0.50/1 Muir Glen Product: Coupon
- Final Price: $2.50

Newman’s Own Chocolate Bars $2.99
$0.75/1 Newman’s Own Chocolate Bars: Coupon
- Final Price: $2.24

Newman’s Own Organics Balsamic Vinegar of Modena, 17 oz $8.79
$0.75/1 Newman’s Own Organics Balsalmic Vinegar: Coupon
- Final Price: $8.04

Newman’s Own Organics Fig Newmans, 10 oz $5.09
$0.50/1 Newman’s Own Organics Fig Newtons: Coupon
- Final Price: $4.59

Newman’s Own Organic Licorice $2.69
$0.50/1 Newman’s Own Organic Licorice: Coupon
- Final Price: $2.19

Newman’s Own Complete Skillet $7.99
$1.00/1 Newman’s Own Complete Skillet Meal: Coupon
- Final Price: $6.99

Nature’s Path Organic Flax Plus Cereal $4.99
$1.00/1 Nature’s Path Organic Flax Plus Cereals: Coupon
- Final Price: $3.99

Nature’s Path Organic Crunchy Granola Bars $5.19
$0.50/1 Nature’s Path Granola Bar: Coupon
- Final Price: $4.69

McCann’s Irish Oatmeal $5.49
$1.00/1 McCann’s Irish Oatmeal Product: Coupon
- Final Price: $4.49

Muir Glen Organic Tomato Sauce, 8 oz $1.19
$0.50/1 Muir Glen Product: Coupon
- Final Price: $0.69

Earth Balance Soymilk $3.29
$0.75/1 Earth Balance Soymilk - Whole Foods Coupon: Coupon
- Final Price: $2.54

Blue Diamond Crackers $2.50
$1.00/2 Blue Diamond Products -Whole Foods Coupon: Coupon
- Final Price: $2.00 each when you buy 2

Pacific Natural Organic Bisque, 17.6 oz $2.00
$1.00/1 Pacific Natural Organic Bisques, 17.6 oz: Coupon
Final Price: $1.00

Pacific Natural Rice Drink, 8 oz 4 pk $3.29
$1.00/1 Pacific Non-Dairy Beverage, 8 oz 4 pk: Coupon
- Final Price: $2.29

Blue Diamond Shelf Stable Almond Breeze $2.00
$1.00/2 Blue Diamond Products - Whole Foods Coupon: Coupon
- Final Price: $1.50 each when you buy 2

365 Everyday Value Organic Soup, 17.3 oz $2.99
$1.00/1 365 Everyday Value Organic Soups - Whole Foods Coupon: Coupon
- Final Price: $1.99

Zevia Soda, 6 pk $3.50
$1.00/1 Zevia, 6 pk: Coupon
$1.50/2 Zevia Soda, 6 pk: Coupon
And $1.00/1 Zevia Soda, 6 pk: Coupon
- Final Price: $1.50

Kmart Deals & Coupon Matchup (11/25-12/01)

To contact us Click HERE
For Coupon Terms and Abbreviations

View Kmart ad: here
All Month Double Coupon Event. Valid thru 12/31/12!
Double manufacturer coupons up to $1.00 with purchase of $25 or more in grocery, beauty and health merchandise. Limit 5 coupons per customer per day. Must be a Shop Your Way Rewards Member. Not a member Sign up: here

Lays, 10-10.5 oz Doritos, 10.5-11.5 oz $2.50

Folgers Breakfast Blend or Classic Roast Coffee, 10.8-11.3 oz $3.49
$1.00/2 Folgers Coffee Product, 3 oz or larger from RP 11/4
$0.25/1 Folgers Coffee Product, 3 oz or larger from RP 11/4
- Final Price: $2.99 each when you buy 2

Xtra Liquid Detergent, 68.75-75 ct $1.99

Purex Liquid Detergent Liquid, 50 oz, Powder, 71-86 oz, Ultra Packs, 18 ct $2.50
$1.00/1 Purex Liquid or Ultrapacks Laundry Detergent from All You Magazine October 2012
- Final Price: $1.50

B1G1 50% All Footwear

B1G1 50% Sally Hansen Gem Crush, Magnetic, Crackle or Diamond Strength Nail Polish

B1G1 50% Almay Cosmetics
$2.00/1 Almay Face Product from SS 11/18
$1.00/1 Almay Cosmetic Product from SS 11/18
- Final Price: will vary

B1G1 50% L’Oreal Face or Lip Cosmetics
$1.00/1 Loreal Paris Lip Product from RP 11/11
$1.00/1 Loreal Paris Eye Product from RP 10/21
- Final Price: will vary

B1G1 50% Olay Skincare
$5.00/1 Olay Pro-X, excludes trial size from P&G 11/25
$3.00/1 Olay Total Effects, excludes trial size from P&G 11/25
$2.00/1 Olay Age Defying Series, excludes trial size from SS 11/11
$3.00/2 Olay Moisturizer or Cleanser, excludes trial size from P&G 11/25
$1.00/1 Olay Hand and Body Lotion, excludes trial size from P&G 10/28
$1.00/1 Olay Facial Moisturizer or Facial Cleanser, excludes trial size from SS 11/11
$1.00/1 Olay Body Wash, excludes trial size from P&G 11/25
$1.00/1 Olay Lotion, excludes trial size from P&G 11/25
Buy 1 Olay Pro-X, Regenerist or Total Effects Facial Moisturizer or Facial Hair Removal, Get (1) Covergirl Lip Perfection Free, up to $8.99, excludes trial size from P&G 10/28
$1.00/1 Olay Bar, Body Wash or In Shower Body Lotion, excludes Simply and trial size from P&G 10/28
- Final Price: will vary

Gillette Fusion or Venus Systems $9.99
$5.00/1 Gillette Fusion ProGlide Razor wyb Catridge or Disposable Razor, excludes trial size from P&G 10/28
$4.00/1 Gillette Fusion ProGlide Razor including Styler, excludes travel and trial size from RP 10/7
- Final Price: $4.99

Olay Body Wash, 18-23.6 oz or Olay Collections, 4 bar soap $6.99
$1.00/1 Olay Bar, Body Wash or In Shower Body Lotion, excludes Simply and trial size from P&G 10/28
$1.00/1 Olay Body Wash, excludes trial size from P&G 11/25
- Final Price: $5.99

Scott Bath Tissue 1,000 Sheet, 20 rolls or Extra Soft Bath Tissue $12.99
$1.00/12 Scott Rolls Extra Soft Bath Tissue from SS 10/21
$0.75/12 Scott Rolls Extra Soft Bath Tissue from SS 10/21
- Final Price: $11.99

Angel Soft Bath Tissue, 4pk $1.00
$0.25/1 Angel Soft Bath Tissue, 4pk from RP 11/11
- Final Price: $0.75

Hot Wheels Gift Pack $4.99

B1G1 FREE Hartz Pet Toys

Publix Deals & Coupon Matchup (11/29-12/05)

To contact us Click HERE
For Coupon Terms and Abbreviations

View Publix ad: here
Here are this weeks Publix Deals & Coupon Matchups based on double coupons up to $0.50. You can also read the Publix Coupon Policy

Buy One Get One Free
Orville Redenbacher Gourmet Popcorn, 6 ct or 30 oz $5.29

Green Giant Canned Vegetables, 4 pk $4.99

Vlasic Pickles, 16-46 oz $2.89

Belvita Breakfast Biscuits, 8.8 oz $3.69

New York Style Mini Bagel, 5.5 oz $2.99

Thomas’ Bagels 6 ct $4.49

New England Coffee, 9-12 oz $7.69

Mars Miniatures, 10-11.5 oz $2.85
$1.00/2 Mars Holiday Products from RP 11/11
- Final Price: $0.93 each when you buy 2

College Inn Broth, 14.5 oz $1.19
$0.55/1 College Inn Broth, Carton: Coupon
$0.55/1 College Inn Broth, Carton: Coupon
- Final Price: $0.05 each when you buy 2

Truvia Sweetener, 40 ct $3.99
$0.75/1 Truvia Natural Sweetener: Coupon
- Final Price: $1.25 each when you buy 2

Uncle Ben’s Rice, 5 lb $7.59
$1.00/2 Uncle Ben’s White or Brown Rice Products from SS 10/7
-Final Price: $3.30 each when you buy 2

Hormel Chili, 15 oz $2.49
$0.55/2 Hormel Chili Products from SS 11/11
$0.55/2 Hormel Chili Products: Coupon
- Final Price: $0.97 each when you buy 2

Immaculate Baking Co. Cookie Dough, 14 oz $3.29
$0.50/1 Immaculate Baking Gluten Free Cookie Dough Product: Coupon
$0.50/1 Immaculate Baking Cookie Dough Product: Coupon
$1.00/2 Immaculate Baking Refrigerated Dough Products: Coupon
$1.00/2 Immaculate Baking Products from RP 11/11
$1.00/2 Immaculate Baking Products from RP 11/11
- Final Price: $0.65 each when you buy 2

Mrs. Paul’s Fish Sticks, 18-24.6 oz $5.99
$1.00/1 Mrs. Paul’s Seafood Item: Coupon
- Final Price: $2.00 each when you buy 2

Aunt Jemima Pancakes or French Toast, 12.5-14.8 oz $2.79
$1.00/2 Aunt Jemima Frozen Pancake, Waffle or French Toast Item: Coupon
- Final Price: $0.90 each when you buy 2

Lysol Disinfectant Cleaner, 40 oz $3.19
$0.25/1 Lysol All Purpose Cleaner Pourable/Trigger, Antibacterial Kitchen or Bathroom Cleaner: Coupon
- Final Price: $1.10 each when you buy 2

Solo Cups, 30-50 ct $5.69
$1.25/2 Solo Product: Coupon
- Final Price: $2.22 each when you buy 2

Other Deals..
Kellogg’s Rice Krispies Cereal, 10.5-16.5 oz $2.50
$0.50/1 Kellogg’s Rice Krispies Gluten Free Cereal, 12 oz or Larger: Coupon
$1.00/2 Kellogg’s Rice Krispies or Cocoa Krispies, 9 oz or Larger: Coupon
$1.00/2 Kellogg’s Cereal, 10 oz or Larger: Coupon
$1.00/2 Kellogg’s Cereal, 8.7 oz or Larger: Coupon
$1.00/3 Kellogg’s Cereals, 10 oz or larger from 11/11
- Final Price: $1.50

Kellogg’s Pop Tarts, 21-22 oz $2.50
$1.00/3 Kellogg’s Pop-Tarts Toaster Pastries and/or Pop-Tarts Mini Crisps, 6 ct or larger: Coupon
$1.00/3 Kellogg’s Pop-Tarts Pastries or Mini Crisps, 6ct or Larger: Coupon
- Final Price: $2.17 each when you buy 3

International Delight Coffee Creamer, 32 oz $2.50
$1.00/1 International Delight Coffee Creamer, Singles, Pints, Quarts or Half Gallon: Coupon
$0.55/1 International Delight Product: Coupon
- Final Price: $1.50 each when you buy 2

Blue Diamond Almond Breeze Milk, 64 oz $2.50
$0.75/2 Blue Diamond Chilled or Shelf-stable Almond Breeze Almondmilk from SS 10/21
- Final Price: $2.13 each when you buy 2

Yoplait Yogurt, 4-6 oz $0.50
$0.40/6 Yoplait Yogurt Cups: Coupon
$0.40/6 Yoplait Yogurt Cups from GM 10/7
$0.40/6 Yoplait Yogurt Cups from SS 11/11
$0.50/8 Yoplait Yogurt Cups from SS 11/11
$0.50/8 Yoplait Yogurt Cups from GM 10/7
- Final Price: $0.37 each when you buy 6

Tyson Fully Cooked Chicken Breast or Chicken or Beef Strips, 16-24 oz $6.99
$1.00/1 Tyson Grilled & Ready Products, Frozen: Coupon
- Final Price: $5.99

Bob Evans Side Dishes, 12-24 oz $3.00
$1.00/1 Bob Evans Food Product: Coupon
$0.55/1 Bob Evans Refrigerated Side Dish: Coupon
- Final Price: $2.00

Pillsbury Grands! Biscuits, 12-17.3 oz $1.67
$0.40/3 Pillsbury Refrigerated Grands! Biscuits from SS 11/18
$0.40/3 Pillsbury Refrigerated Grands! Biscuits from SS 11/4
$0.40/3 Pillsbury Refrigerated Grands! Biscuits from SS 11/11
- Final Price: $1.40 each when you buy 3

Johnsonville Brats, 14 oz $3.00
$1.00/1 Johnsonville Brat or Italian Burger, 32 oz Package: Coupon
- Final Price: $2.00

Johnsonville Italian Sausage or Bratwurst, 19 oz $3.99
$1.00/1 Johnsonville Italian Sausage from SS 10/14
$1.00/1 Johnsonville Italian Sausage, 1 lb from SS 11/18
- Final Price: $2.99

Gladware Containers, 3-8 ct $2.50
$1.00/2 Glad Food Storage Products from SS 11/4
- Final Price: $2.00 each when you buy 2

Garnier Fructis Hair Care, 3-13 oz $3.00
$1.00/1 Garnier Fructis Style Product, excludes trial size from RP 10/21
$1.00/1 Garnier Fructis Shampoo, Conditioner or Treatment, excludes trial size from RP 10/21 $1.50/2 Garnier Fructis Shampoos, Conditioners or Treatments, excludes trial size from RP 11/11
- Final Price: $2.00

Listerine Mouthwash, 16 oz or 1 Liter $3.99
$0.50/1 Listerine Antiseptic, Ultraclean, Zero, Total Care or Fluoride Defense, 500 mL or Whitening, 16 oz or larger from SS 10/28
- Final Price: $2.99

Cottonelle Toilet Paper, 12 ct $6.49
$0.40/2 Cottonelle Toilet Paper, 4 ct or (1) Toilet Paper, 12 ct or larger from SS 11/18
- Final Price: $6.09 each when you buy 2

Ultra Palmolive Dish Liquid, 25 oz $2.50
$0.25/1 Palmolive Dish Liquid from SS 11/11
- Final Price: $2.00

Snuggle Exhilarations Fabric Softener, 32 oz $2.99
$0.50/1 Snuggle Fabric Softener or Dryer Sheets, excludes trial size from RP 11/11
- Final Price: $1.99

Dollar Tree Deals & Coupon Matchup (11/25-12/01)

To contact us Click HERE
For Coupon Terms and Abbreviations

View Dollar Tree ad: here
Here are this weeks Dollar Tree Deals & Coupon Matchups. You can also read the Dollar Tree Coupon Policy
Note: Stock does vary from store to store.

SunnyD 48 fl oz $1.00
$0.55/2 SunnyD Products - 8/19 SS (exp. 12/1/12)
- Final Price: $0.73 each when you buy 2

Betty Crocker Fruit Roll-Ups 4ct $1.00
$0.50/2 Betty Crocker Fruit Shapes, Fruit by the Foot, Fruit Gushers or Fruit Roll-Up, Ocean Spray, Mott’s or Sunkist Fruit Snacks: Coupon
$0.50/2 Betty Crocker Fruit Shapes, Fruit by the Foot, Fruit Gushers, Fruit Roll-Ups or Ocean Spray, Mott’s or Sunkist Fruit Flavored Snacks from GM 10/7 (exp. 12/1/12)
- Final Price: $0.75 each when you buy 2

Jingos Snacks $1.00
$1.00/1 Pepperidge Farm Jingos Snacks - 9/30 SS (exp. 12/23/12)
- Final Price: FREE

Ocean Spray Fruit Snacks 3.5oz $1.00
$0.50/2 Ocean Spray Fruit Flavored Snacks, Mott’s Fruit Flavored Snacks OR Sunkist Fruit Snacks: Coupon
$0.50/2 Betty Crocker Fruit Shapes, Fruit by the Foot, Fruit Gushers or Fruit Roll-Up, Ocean Spray, Mott’s or Sunkist Fruit Snacks: Coupon
$0.50/2 Betty Crocker Fruit Shapes, Fruit by the Foot, Fruit Gushers, Fruit Roll-Ups or Ocean Spray, Mott’s or Sunkist Fruit Flavored Snacks - 10/7 GM (exp. 12/1/12)
- Final Price: $0.75 each when you buy 2

Multi-Grain Cheerios Peanut Butter $1.00
$1.00/2 General Mills Cereal: Coupon
$1.00/3 General Mills Cereal: Coupon
- Final Price: $0.50 each when you buy 2

Nescafe Taster’s Choice 6 Sticks $1.00
$0.75/2 Nescafe Products: Coupon
- Final Price $0.62 each when you buy 2

Hamburger Helper $1.00
$0.75/3 Hamburger Helper Home Cooked Skillet Meals - 10/7 GM (exp. 12/1/12)
- Final Price $0.75 each when you buy 3

Ortega Black Beans 15oz $1.00
$0.50/2 Ortega Product - 10/7 SS (exp. 12/31/12)
- Final Price: $0.75 each when you buy 2

Progresso Soup $1.00
$1.00/4 Progresso Soup Cans - 10/7 GM (exp. 12/1/12)
- Final Price: $0.75 each when you buy 4

Totino’s Pizza Rolls 15ct $1.00
$0.75/3 Totino’s Rolls snacks - 10/7 GM (exp. 12/29/12)
- Final Price: $0.75 each when you buy 3

Dominos Sugar 2lb $1.00
$0.50/1 Dominos Sugar - 9/16 SS (exp. 11/30/12)
- Final Price: $0.50

Michelina’s Dinner Entrees $1.00
$1.00/5 Michelina’s: Coupon
- Final Price: $0.80 each when you buy 5

Hormel Pepperoni $1.00
$0.55/1 Hormel Pepperoni: Coupon
- Final Price: $0.45

Post Honey Combs Cereal $1.00
$1.00/2 Post Kids Cereals: Coupon
- Final Price: $0.50 each when you buy 2

Betty Crocker Instant Boxed Mashed Potatoes 6.5oz $1.00
$0.50/2 Betty Crocker Boxed Potatoes, excludes Potato Buds and Pouch - 10/7 GM (exp. 12/1/12)
- Final Price: $0.75 each when you buy 2

Blistex Lip Care $1.00
$0.25/1 Blistex Lip Care Product - 11/11 SS (exp. 12/1/12)
- Final Price: $0.75

Brut Deodorant 2.75oz $1.00
$1.00/1 Brut Fragrance, 3.5 oz or larger or Antiperspirants/Deodorants, 2 oz or larger - 11/18 SS (exp. 12/18/12)
- Final Price: Free

Palmolive Dish Liguid 10oz $1.00
$0.25/1 Palmolive Dish Liquid - 11/11 SS (exp. 12/1/12)
- Final Price: $0.75

Brut Deodorant 2.75oz $1.00
$1.00/1 Brut Fragrance, 3.5 oz or larger or Antiperspirants/Deodorants, 2 oz or larger - 11/18 SS (exp. 12/18/12)
- Final Price: Free

Colgate Kids Toothbrush $1.00
$0.50/1 Colgate Kids Toothbrush - 11/11 SS (exp. 12/1/12)
- Final Price: $0.50

Colgate Kids Toothpaste $1.00
$0.50/1 Colgate Kids Toothpaste - 11/11 SS (exp. 12/1/12)
- Final Price: $0.50

Luden’s Throat Drops $1.00
$1.00/2 Luden’s Throat Drops: Coupon
$1.00/2 Luden’s 25ct or 30 ct bags - 10/21 SS (exp. 1/31/13)
- Final Price: $0.50 each when you buy 2

Hall’s Cough Drops $1.00
$1.00/2 Hall’s Cough Drops: Coupon
- Final Price: $0.50 each when you buy 2

Bayer Aspirin 20ct $1.00
$1.00/1 Bayer Aspirin 20ct+ - 10/21 RP (exp. 12/31/12)
- Final Price: FREE

Garnier Treatment $1.00
$1.00/1 Garnier Fructis shampoo, conditioner or treatment - 10/21 RP (exp. 12/1/12)
- Final Price: FREE

Zicam 25ct $1.00
$1.00/1 Zicam product - 10/21 Parade Magazine (exp. 12/31/12)
- FInal Price: FREE

Curad Gauze Pads 10ct $1.00
$0.50/1 Curad product: Coupon
- Final Price: $0.50

Advil PM 4ct $1.00
$1.00/1 Advil PM Product from RP 10/28 (exp. 1/31/12)
- Final Price: FREE

Gain Dryer Sheets 20ct $1.00
$1.00/2 Gain Detergent or Fabric Softener, excludes trial and travel size from P&G 10/14 (exp. 11/30/12)
$0.40/1 Gain Detergent or Fabric Softener, excludes trial and travel size from P&G 10/14 (exp. 11/30/12)
- Final Price: $0.50 each when you buy 2

L’Oreal Paris Eye Product $1.00
$1.00/1 L’Oreal Paris Eye Product: Coupon
$1.00/1 L’Oreal Paris Product: Coupon
- Final Price: FREE

Purell Hand Sanitizer 2oz $1.00
$1.00/3 Purell Hand Sanitizer Products from SS 11/4 (exp. 2/4/13)
- Final Price: $0.67 each when you buy 3

Air Wick Candle 3.25oz $1.00
$2.00/2 Air Wick Candles, excludes Color Changing - 10/28 SS (exp. 11/25/12)
- Final Price: FREE

DampRid Moisture Absorber 30 Day $1.00
$1.00/1 Damprid Moisture Absorber product - 8/26 SS (exp. 12/31/12)
- Final Price: Free

Efferdent 16ct $1.00
$1.00/1 Efferdent Product: Coupon
$1.00/1 Efferdent - 9/9 SS (exp. 11/30/12)
- Final Price: FREE

Mabel's Labels: 40% Select Labels

To contact us Click HERE
Shop and be merry! Beginning today, November 26th through Tuesday, November 27th at 5:00pm, Mabel's Labels is ringing in the holiday season by offering 40% off Skinny Minis, The Basic Kit, Shoe Labels, and Preschool Labels. 

Mabel's Labels products make perfect stocking stuffers, party favours and personalized add-ons to other gifts. Discounts cannot be combined with other offers, coupons or promotions or with purchases made through fundraisers. 

Hurry - before this offer ends! Happy Shopping! 

Walmart Deals & Coupon Matchup (11/28-12/04)

To contact us Click HERE
For Coupon Terms and Abbreviations
Here are this weeks Walmart Deals & Coupon Matchups. You can also read the Walmart Coupon Policy & Walmart Price Guarantee

Pepto Bismol Tablets 12ct $1.92
$0.50/1 Pepto Product, excludes trial size - 11/25 P&G (exp. 12/31/12)
$1.00/2 Pepto Product, excludes trial size - 11/25 P&G (exp. 12/31/12)
- Final Price: $1.42

Clairol Nice N Easy Root Touch Up $5.88
$2.00/1 Clairol Product, excludes trial size - 11/25 P&G (exp. 12/31/12)
$1.00/1 Clairol Nice ‘n Easy or Natural Instincts Product, excludes trial size - 11/11 SS (exp. 12/31/12)
- Final Price: $3.88

CoverGirl Outlast Lipcolor $6.44
$2.00/1 CoverGirl Outlast All Day Lipcolor, excludes trial size and accessories- 11/25 P&G (exp. 12/31/12)
$1.00/1 CoverGirl Product, excludes trial/travel size - 11/25 P&G (exp. 12/31/12)
- Final Price: $4.44

Gillette Men’s Custom Plus 3 or Sensor 3 Disposable Razors 4ct $6.18
B1G1 Free Gillette Men’s Disposable Razor, excludes trial/travel size, up to $11.99 - 11/25 P&G (exp. 12/31/12)
- Final Price: $3.09 each when you buy 2

Gillette Women’s Simply Venus 2 Disposable Razors 4ct $3.97
B1G1 Gillette Female Disposable Razor, up to $11.99, excludes trial size - 11/25 P&G (exp. 12/31/12)
- Final Price: $1.99 each when you buy 2

Buy 2 Secret Antiperspirant 2.6oz $2.34
Buy 1 Secret Scent Expressions Body Spray 3oz $3.57
Use Buy Two Secret Products, Get One Secret Body Spray Free, up to $5.99, excludes trial size - 11/25 P&G (exp. 12/31/12)
- Final Price: $1.56 each when you buy all 3

Tampax Pearl Tampons 20ct $4.18
$2.50/2 Tampax Pearl or Tampax Radiant, 16 ct or higher, excludes trial size - 11/25 P&G (exp. 12/31/12)
- Final Price: $2.93 each when you buy 2

Olay Age Defying Bar Soap 2ct $2.47
$1.00/1 Olay Body Wash, Bar Soap, or In-Shower Body Lotion, excludes Simply Olay and trial/travel size - 11/25 P&G (exp. 12/31/12)
- Final Price: $1.47

Olay Total Effects Body Lotion 8.4oz $4.97
$1.00/1 Olay Hand or Body Lotion, excludes trial/travel size - 11/25 P&G (exp. 12/31/12)
- Final Price: $3.97

Olay Total Effects Facial Moisturizer 1.7oz $18.97
$3.00/1 Olay Total Effects Facial Moisturizer or Olay Facial Hair Removal, excludes trial/travel size - 11/25 P&G (exp. 12/31/12)
- Final Price: $15.97

More Ongoing Deals..
Bailey’s Creamer 16oz $1.88
$1.00/1 Baileys Coffee Creamer - 11/18 SS (exp. 12/31/12)
- Final Price: $0.88

Mt. Olive Pickles 16oz $1.50
$1.00/1 Mt. Olive Pickles, Peppers or Relish Product - 11/18 SS (exp. 12/23/12)
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Libby’s Canned Vegetables $0.75
$0.75/4 Libby’s Canned Vegetables, 14 oz or higher - 11/11 RP (exp. 1/5/13)
- Final Price: $0.56 each when you buy 4

Ball Park Flame Grilled Patties 6ct $6.98
$2.00/1 Ball Park Flame Grilled Patties: Coupon
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Wholly Guacamole 14oz $3.98
$1.00/1 Wholly Guacamole Product - 11/11 SS (exp. 12/16/12)
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Planters Sunflower Kernels, 7.25 oz $1.58
$1.00/2 Planters Nuts Products, 4-21.5 oz - 11/11 SS (exp. 2/15/13)
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Hormel Compleats $1.98
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International Delight Coffee Creamer Singles 24ct $2.48
$1.00/1 International Delight Coffee Creamer Singles Pack - 11/11 SS (exp. 12/31/12)
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Corn Chex Cereal 14oz $2.28
$1.00/2 Chex Cereal: Coupon
$1.00/2 Chex Cereals - 11/11 SS (exp. 12/22/12)
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Progresso Canned Soup $1.48
$1.00/4 Progresso Soup Cans - 11/11 SS (exp. 1/5/13)
$1.00/4 Progresso Soup Cans - 10/7 GM (exp. 12/29/12)
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Country Crock Spread 15oz $2.18
$1.00/1 I Can’t Believe It’s Not Butter OR Country Crock Spread, excludes Pumpkin Spice, Cinnamon, and Honey flavors - 11/11 RP (exp. 12/9/12)
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I Can’t Believe It’s Not Butter Spread $2.47
$1.00/1 I Can’t Believe It’s Not Butter OR Country Crock Spread, excludes Pumpkin Spice, Cinnamon, and Honey flavors - 11/11 RP (exp. 12/9/12)
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Knorr Homestyle Stock $3.38
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Edwards Frozen Multiserve Pie $4.98
$1.00/1 Mrs. Smith’s or Edwards Pie, 23 oz or larger - 11/18 SS (exp. 1/19/13)
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Classico Alfredo Pasta Sauce 15-16oz $2.00
$1.00/2 Classico Pasta Sauces - 11/18 SS (exp. 1/13/12)
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Bird’s Eye Steamfresh Frozen Vegetables 12oz $1.00
$0.50/2 Birds Eye Steamfresh Varieties - 11/18 SS (exp. 12/31/12)
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IHop At Home French Toast Stuffed Pastries 6ct $2.97
$1.00/1 IHop At Home Frozen Breakfast Item - 10/14 SS (exp. 12/12/12)
$1.00/1 IHop At Home Frozen Breakfast Item - 8/12 RP (exp. 12/12/12)
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Mio Liquid Water Enhancer $3.78
$1.50/1 
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California Pizza Kitchen Thin Crust Single Serve Pizza 5.5oz $2.98
$1.00/1 California Pizza Kitchen Product - 10/28 RP (exp. 12/31/12)
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Old Wisconsin Snacks $1.25
$1.00/1 Old Wisconsin 4oz+ snack bites, snack sticks or summer sausage - 10/28 SS (exp. 1/31/13)
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Buddig Lunch Meat 2oz $0.52
$1.00/4 
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Halls Cough Drops 30ct $1.18
$1.00/2 Halls Cough Drops, 17 ct or larger - 11/4 SS (exp. 12/31/12)
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Pepperidge Farm Baked Naturals Pretzel Thins $2.58
$0.75/1 Pepperidge Farm Baked Naturals Cracker Chips, Crisps or Pretzel Thins - 11/4 SS (exp. 12/30/12)
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McCormick Extract 1oz $2.98
$2.00/2 McCormick Extracts -11/4 RP (exp. 12/2/12)
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Chex Cereal $2.28
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French’s French Fried Onions 6oz $2.98
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Maruchan Yakisoba 4-4.11oz $0.72
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Ortega Taco Seasoning Packet $0.78
$0.50/2 Ortega Product - 10/7 SS (exp. 12/31/12)
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Pam Cooking Spray 5oz $2.64
$0.30/1 Pam Cooking Spray - 10/21 SS (exp. 12/1/12)
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Barilla Whole Grain Pasta 13.25oz $1.28
$1.00/2 Barilla White Fiber, Veggie or Whole Grain Pasta - 10/21 SS (exp. 12/15/12)
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Yoplait Simplait Yogurt $0.58
$0.30/1 Yoplait Simplait Yogurt - 10/7 GM (exp. 12/1/12)
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Yoplait Green Yogurt with Granola 2ct $2.50
$0.75/1 Yoplait Greek Yogurt, 4 ct or Greek Yogurt With Granola, 2 ct - 10/7 GM (exp. 12/1/12)
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Green Giant Seasoned Steamers $1.98
$0.75/1 Green Giant Seasoned Steamers - 10/7 GM (exp. 12/1/12)
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Ihop Syrup $2.88
$1.00/1 Ihop Syrup - 9/16 RP (exp. 12/31/12)
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Carnation Evaporated Milk 12oz $0.98
$0.50/2 Carnation Evaporated Milk, 12 oz - 9/30 RP (exp. 12/31/12)
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Truvia Calorie-Free Sweetener Packets 40ct $3.68
$2.00/1 Truvia Baking Blend With Sugar or Natural Sweetener - 9/16 RP (exp. 12/10/12)
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Nissin Big Cup Noodles $0.48
$1.00/4 Nissin Big Cup Noodles - 9/9 SS (exp. 12/9/12)
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Stouffer’s Satisfying Servings Lasagna 19oz $2.50
$1.00/2 Stouffer’s Single-Serve Entrees up to 21oz - 9/9 RP (exp. 12/31/12)
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Lofthouse Cookies $2.98
$2.00/1 Lofthouse Cookies: Coupon
- Final Price: $0.98

Duck Brand Packaging Tape 50yd $1.00
$1.00/1 Duck brand packaging tape - 11/11 SS (exp. 1/31/13)
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Blistex $0.98
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Olay Age Defying Bars $2.47
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All Mighty Pacs, 24 ct or Small & Mighty Liquid Detergent 32oz $3.97
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Gold Bond Ultimate Soothing Lotion 13oz $5.97
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Beneful Dry Dog Food 3.5lb $5.47
$1.50/1 Beneful Dog Food - 11/11 SS (exp. 12/11/12)
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Neosporin Lip Health Product $4.00
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Neosporin Antibiotic Ointment 0.5oz $4.17
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Advil PM 4ct $0.97
$1.00/1 Advil PM Product - 10/28 RP (exp. 1/31/13)
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Carefree Liners 20-22ct $0.94
$0.50/1 Carefree Product - 10/28 SS (exp. 12/31/12)
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Purell Advanced Hand Sanitizer 12oz $2.87
$1.00/1 Purell Advanced Hand Sanitizer, 8 oz or larger - 11/4 SS (exp. 2/4/13)
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Centrum ProNutrients Supplement $9.97
$5.00/1 Centrum ProNutrients Supplement - 10/14 RP (exp. 12/31/12)
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Carmex Lip Balm $0.98
$1.00/2 Carmex Lip Balm - 10/21 SS (exp. 12/31/12)
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Alka-Seltzer Plus Cold Formula 20ct $4.62
$2.00/1 Alka-Seltzer Plus Product, excludes Antacid products - 10/21 RP (exp. 12/31/12)
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Aleve Tablets 24ct $3.87
$1.00/1 Aleve Product, 12 ct or larger - 10/21 RP (exp. 12/31/12)
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Bayer Low Dose Tablets 32-36ct $2.22
$1.00/1 Bayer Aspirin, 20 ct or larger - 10/21 RP (exp. 12/31/12)
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Flintstones Multivitamins 100ct $5.98
$2.00/1 Flintstones Multivitamin Product - 10/21 RP (exp. 12/31/12)
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Schick Hydro 5 Razor Starter Pack $5.77
$2.00/1 Schick Hydro Razor - 10/21 SS (exp. 12/2/12)
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Schick Hydro 3 Refill Cartridges 4ct $7.97
$2.00/1 Schick Hydro Refill - 10/21 SS (exp. 12/2/12)
- Final Price: $5.97

Gas-X Softgels 10ct $2.48
$1.00/1 Gas-X Product - 10/14 SS (exp. 12/8/12)
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Beggin’ Dog Treats 6oz $2.63
B1G1 Free Beggin Package, 6 oz, up to $3.75 - 10/14 SS (exp. 1/14/13)
- Final Price: $1.32 each when you buy 2

Dirty Jobs All Purpose Heavy Duty Degreaser 32oz $1.97
B1G1 Free, up to $10.99 Dirty Jobs Products: Coupon
- Final Price: $0.99 each when you buy 2

John Frieda Frizz-Ease Hair Products $4.82
$2.00/1 John Frieda Frizz-Ease Product, excludes trial and travel size - 10/7 SS (exp. 12/31/12)
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GE Energy Smart CFL Ceiling Fan Bulb $3.88
$1.00/1 GE Energy Smart, Reveal CFL, Energy Efficient Reveal or Energy Efficient Soft White Lighting Product - 9/16 SS (exp. 12/16/12)
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Accu-Chek Nano Smartview System $9.72
$10.00/1 Accu-Chek Nano Smartview System - 7/29 RP (exp. 12/31/12)
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Gas X 10ct $1.98
$1.00/1 Gas X Product: Coupon
- Final Price: $0.98

Brut Antiperspirant & Deodorant 2oz $2.07
$1.00/1 Brut Fragrance, 3.5 oz or larger or Antiperspirants/Deodorants, 2 oz or larger - 11/18 SS (exp. 12/18/12)
- Final Price: $1.07

Finesse Shampoo or Conditioner 13oz $2.57
$1.00/1 Finesse Shampoo, Conditioner or Styling Aid - 11/18 SS (exp. 12/30/12)
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Glade Expressions Oil Diffuser Starter Kit $7.98
$3.00/1 Glade Expressions Oil Diffuser Starter Kit: Coupon
$3.00/1 Glade Expressions Oil Diffuser Starter Kit - 11/18 SS (exp. 12/29/12)
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Keri Lotion 15oz $5.97
$2.00/1 Keri Product: Coupon
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Arm and Hammer Power Pacs 60ct $8.00
Submit Mail in Rebate for up to $9.99 16ct+ - Try Me FREE Peelie (exp. 12/31/12)
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Aquafresh Extreme Clean 0.8oz Travel Size $0.97
$1.00/1 Aquafresh Extreme Clean: Coupon
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Purina Busy Bone Dog Treat 7oz $2.98
$1.00/1 Purina Busy Bone with Real Chicken & Cheese Dog Treat - 9/9 RP (exp. 12/9/12)
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Whisker Lickin Cat Food Treats $1.07
$1.00/2 Purina Friskies Cat Treats or Whisker Lickin’s Cat Treats from RP 10/28 (exp. 1/28/13)
- Final Price: $0.57 each when you buy 2

Mabel's Labels: 40% Select Labels

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Shop and be merry! Beginning today, November 26th through Tuesday, November 27th at 5:00pm, Mabel's Labels is ringing in the holiday season by offering 40% off Skinny Minis, The Basic Kit, Shoe Labels, and Preschool Labels. 

Mabel's Labels products make perfect stocking stuffers, party favours and personalized add-ons to other gifts. Discounts cannot be combined with other offers, coupons or promotions or with purchases made through fundraisers. 

Hurry - before this offer ends! Happy Shopping! 

Crockpot Chuck Steak with Root Vegetables

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One way I save money on groceries is to use what I have on hand and create new recipes from those ingredients. It may all seem like odd combinations at first, but I find a way to make it work. I am not afraid to stray from the traditional, make substitutions or experiment with something new.

This week, I found a bone-in chuck steak for just under $2. I had to find a way to turn this into a family meal.

Typically, as it gets closer to shopping day, my supply of produce will dwindle. I might only have a couple of stalks of celery, a quarter of a head of cabbage or just one carrot left from the bunch. Instead of letting this produce go to waste, or to compost, I will find a way to use it. This has resulted in many a delicious recipe in my household.

 



This time, when I took stock of my lagniappe produce and realized I had some parsnips, sweet potatoes, onions and celery, I thought that I could put all of that together with the chuck steak to make a kind of "stew".








The end result was a recipe for "Crockpot Chuck Steak with Root Vegetables" and I estimate the entire meal only cost me about $4 to make.


Crockpot Chuck Steak with Root Vegetables 



One Chuck Steak2 parsnips (peeled and cubed)2 sweet potatoes (peeled and cubed)2 small onions (cut in half and sliced)4 stalks of celery (sliced)1 or 2 cloves of garlic (crushed)Salt and pepper to tasteFresh herbs such as rosemary or thyme (I have these herbs in my garden, but you can add whatever herbs you have on hand)
Brown chuck steak in a skillet and render off some of the fat. Move the steak to a cutting board, and reserve browned bits and juices in the skillet. Add the vegetables (except the garlic) to the skillet and saute on low until the onions start to become translucent.

While the vegetables are cooking, cut away the bones from the steak and trim away the extra fat. Cube the steak and place in crockpot. Once the vegetables are ready, add the vegetables to the crockpot and add salt and pepper. Now add just enough liquid (water or broth) to cover. 

Cook on low for 6-8 hours. About 30 minutes before the end of cooking time, stir in the garlic, herbs, and adjust the seasoning to your taste.

Serve over rice or with a side of potatoes.

I'm still here!!

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Hello! I have not disappeared off the face of the earth :) I've received quite a few messages and comments lately wondering if I'm going to continue the blog. I am!!! I've been taking a little break since my last post in mid-January. I was finishing our first year of homeschool and gearing up for my last season teaching survival swim lessons in Pensacola. This swim season was even busier then last year and then in June we had a new baby girl :)

Liadan Allison Laura, 1 week old

I took 3 weeks off then taught 3 more weeks of lessons before we left Pensacola to move to Japan! We're taking a circuitous route to Japan via Rhode Island and England because Matt has a class he has to take and then we're taking an extended vacation. It's always an adventure in this house!! I hope to be settled in Japan and blogging again by the end of October. In the meantime I'm going to be enjoying having nothing to do all day but hang out with my three favorite little people. Look for me in October!


P.S. Aren't these pics of my kids awesome?!?! I know I'm a little biased of course :) But if you live in Pensacola and want awesome pics of your kids/family/dog/business/wedding/etc like these ones, contact my awesome friend, Elishia, with EBouley Photography at 850-686-5580 or EBouleyPhotos@gmail.com. You won't be disappointed!

Clean Eating Cheese Grits

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Makes 6 servings
This blog post is actually my sister's birthday present (Happy Birthday, Anthea!!). I have been making this for about 2 years but just never got around to posting it on the blog. It is actually printed out on a piece of paper and is all crusty and stained from overuse. Anthea probably calls me once a month to ask for the recipe and I tell her to look it up online from the site I got the original idea from and just modify it but then she can't find it online so she calls me back and then I dig it out of the recipe box and sometimes it's crammed way in the back so then I have a panic attack thinking I've lost the recipe but I realize I can just call Danielle to get it from her since she cooked it for us when she was our nanny and made a copy before she left... this is my rambling train of thought while I'm digging in the recipe box. Also, now that I've been doing this blog for a while, I am completely incapable of cooking anything that isn't posted on it. So now you know I do all my blog posting for the selfish reason of making my own cooking easier and more organized :)

Long story short, this post is way overdue (and I'm tired of Anthea calling for the recipe LOL!). These grits are seriously delicious. I am British and I was raised in New York so, no matter how you look at it, there is absolutely no time in my childhood where I ever ate anything called a grit. I will admit to being a snotty Yankee when we moved to Florida and vowing never to eat grits. Ironically, the only reason I cooked this was because my Auntie Anne, who is super posh and high class, actually came all the way from England to visit us in Pensacola and she said she wanted to try grits. (We also had breakfast at waffle house. Picture the Queen of England in Waffle House saying, "And what exactly is biscuits and gravy?" and then ordering it. Insane.) 

So I searched for a grits recipe that would be a bit more gourmet than just plain grits and fully expected it to be revolting. WRONG! This is so good we licked our plates clean and I have made it a million times since then. In fact the only people who won't eat it are my boys. I don't get it because it's basically cheesy porridge and they would live on cheese alone if I let them and eat porridge almost every day for breakfast. I think it's a texture thing for them. I chalk it up to them just being too British for grits hehehe. We have this with Shrimp and Veggie Saute on top, basically Clean Eating Shrimp and Grits. Yum :)



Ingredients:

• 4 1/2 cups water
• 1 cup whole grain grits/cornmeal (This is the tricky bit. Most packages of grits are not actually wholegrain. In fact I have never found something labeled "grits" that was. Instead I use coarse wholegrain cornmeal.)
• 1/4 tsp salt
• 1/2 tsp garlic powder
• 1/2 cup shredded extra-sharp cheddar cheese
• 1/2 cup grated parmesan cheese

ONE: Bring water, grits/cornmeal, and salt to boil in a large saucepan, stirring occasionally. Once it's boiling, reduce the heat to low and simmer until the grits are thick, stirring occasionally. (I keep cooking them until I can make soft peaks in the grits with a whisk like when you are whipping egg whites. It usually takes about 10 or 15 minutes.)

TWO: Preheat oven to 350 and coat an 8-inch-square pan with cooking spray. Stir the garlic powder and cheeses into the grits and dump it all into the prepared pan. I like to reserve a little bit of the cheeses to sprinkle on top with an extra sprinkle of garlic powder.

THREE: Bake, uncovered, until bubbling and crusty on top, about 45 minutes.

To make ahead of time, complete step one and two (without preheating the oven obviously). Cover the baking dish and refrigerate until ready to bake.

One serving is 1/6th of the pan. Freeze leftover servings using the medium/large portions method to feed your freezer stash.

Nutrition Info:
Per 1/6th of the pan - 148 Calories (56 Calories from Fat), 6g Total Fat, 17mg Cholesterol, 295mg Sodium, 16g Total Carbohydrates, 1.5g Dietary Fiber, 7g Protein, 3% DV Vit A, 0% DV Vit C, 17% DV Calcium, 5% DV Iron

Bring water, salt, and grits to boil

Cook until thickened
(this is an attempt at getting a picture of the grits forming soft peaks)

Stir in cheeses and garlic powder

Dump in a pan and sprinkle a little extra cheese and garlic powder on top

This is what my kitchen looks like right now since we are still unpacking and have no table yet, LOL! But that doesn't mean we can't enjoy a yummy, Clean Eating dinner! (The boys are eating Black Bean Salsa Soup from the freezer since they are weirdos and won't eat the grits. Just one more great thing about having a good freezer stash.)
(Anthea, it should show you how much I love you that I took the time to post this even though this is what my kitchen looks like. Although to be fair your birthday was almost a month ago hehehe)

:)

Clean Eating Shrimp and Veggie Saute (or Clean Eating Shrimp and Grits)

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Makes 6 serving, about 3/4 cups each
This is tasty and quick to throw together. We have only ever eaten it served on top of Cheese Grits which takes it from being pretty good to being holy-cow-I-love-this-dinner good. You could definitely sub chicken for shrimp (Anthea, I know you will!) and it is still delicious. You could also change around the veggies depending on what you have available. 


Ingredients:

• 1 lb medium shrimp, peeled and deveined, tail off (or 1 lb chicken cut into bit sized pieces)
• 1 tsp chili powder
• sea salt and black pepper
• 2 Tbsp olive oil, divided
• 2 small zucchini, quartered lengthwise and cut into 1/2-inch pieces
• 1/2 red onion, chopped
• 1 1/2 tsp minced garlic (or 3 cloves finely chopped)
• 14.5 oz can no-salt-added diced tomatoes, undrained (or 1 1/2 cups chopped tomatoes)
• 4 or 5 leaves of fresh basil or 1/2 Tbsp dried

ONE: Season shrimp with chile powder, salt, and pepper. Heat 2 tsp oil in a large skillet over medium-high heat. When the oil is hot add half of the shrimp. Cook 2 minutes without stirring or until browned on the bottom. Flip them over and brown the other side, about 2 more minutes. Transfer to a plate and repeat with another 2 tsp oil and the rest of the shrimp. (It takes a little longer to cook them in two batches but not crowding the pan will give them space to brown instead of just steaming.)

TWO: Pour the remaining 2 tsp oil into the same skillet and return to medium-high heat. Add the zucchini and onion, 1/4 tsp salt, and a sprinkle of pepper, and cook until softened and lightly browned, about 8-10 minutes.

THREE: Add garlic and cook for one minute, stirring constantly.

FOUR: Add tomatoes and their juice and cook until mixture thickens slightly, about 5 minutes.

FIVE: Add shrimp with any juices that have accumulated on the plate and stir just until heated through. Remove from heat and stir in basil.

As I said above, I always serve this over hot Cheese Grits but you could certainly serve it over brown rice of whole wheat pasta as well. Freeze leftovers in 3/4 cup portions using the medium/large portions method to feed your freezer stash. I actually scoop leftovers of the grits into a container and then smush a serving of the shrimp and veggies into the top of it and freeze them both together.

Nutrition Info:
Per 3/4 cup serving made with shrimp - 139 Calories (51 Calories from Fat), 5.7g Total Fat, .7g Saturated Fat, 149mg Cholesterol, 314mg Sodium, 6g Total Carbs, 2g Dietary Fiber, 3g Sugars, 17.5g Protein, 10% DV Vit A, 22% DV Vit C, 4% DV Calcium, 16% DV Iron

Per 3/4 cup serving made with chicken - 211 Calories (94 Calories from Fat), 10g Total Fat, 2g Saturated Fat, 67mg Cholesterol, 208mg Sodium, 6g Total Carbs, 2g Dietary Fiber, 3g Sugars, 23g Protein, 11% DV Vit A, 22% DV Vit C, 3% DV Calcium, 8% DV Iron

Browning the shrimp

Cooking Zucchini and Onions

Cooking down the tomatoes

:)

Clean Eating Whole Grain Cornbread

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Makes 16 servings, one slice each 
This is probably one of my boys top 5 favorite things and mine too. Every time I run the breadmaker, they run in as soon as they hear it start and ask if I'm making cornbread. If the answer is yes, there will be much cheering and happy dancing in the Allan household :) If you were previously a box of jiffy cornbread kind of person then this will be a little drier and more crumbly than what you are used to (likely due to the lack of shortening lol) but it is full of flavor and way better for you. Because it is a little crumblier, I like to cut the entire loaf in half and then cut fat slices instead of thin slices. You'll see what I mean in the pic. We almost always make this to eat with Turkey Chili. I've also used it to make cornbread stuffing.

Hot and fresh from the mini loaf pan! You can almost smell it :)

Ingredients: 

• 1 ½ cups whole grain cornmeal (the side of the package must say whole grain corn or whole ground corn or something involving whole, not degerminated or anything. I buy mine at the natural food store in bulk.) 
• 1 ½ cups whole wheat flour (I use King Arthur's White Whole Wheat)
• 2 ½ tsp baking powder 
• 1 tsp salt 
• 3 Tbsp honey 
• 1 ½ cups buttermilk (I NEVER have this so I combine 1 ½ c milk w/ 1 ½ Tbsp lemon juice, let sit 5 minutes then stir) 
• ¼ cup oil (extra virgin olive oil, coconut oil, whatever you like) 
• 2 eggs, beaten 
• Optional: For sweet cornbread add ½ cup Sucanat or honey (I always do) 

Breadmaker Instructions: Dump all the liquid ingredients into the pan and then add the dry ingredients. Set the machine to the quickbread setting and push start.

(NOTE: Not all machines have a quickbread setting. This is not the rapid setting for yeast breads, it's a specific setting for quickbreads using baking soda/powder instead of yeast. If your machine doesn't have this setting, mix the ingredients first then dump them in and just run it on the bake setting for about an hour.)
Oven Instructions:ONE: Buy a cheap used breadmaker on Craigslist. Just kidding... kind of. Preheat oven to 400 (350 if using mini loaf pan or 9" loaf pan). Coat an 8” square pan, 9" loaf pan, or mini loaf pan with non-stick spray.

TWO: Mix flours, baking powder, salt, honey, and sucanat/extra honey (if using) with a wire whisk. In a separate bowl combine wet ingredients and then stir into dry ingredients just until moistened.

THREE: Pour batter into a prepared pan and bake 20-25 minutes for square pan or mini loaf pan or 30 minutes for a 9" loaf pan or until the top is golden brown and a toothpick inserted into the center comes out clean.

Crockpot Instructions:
ONE: Mix all ingredients as directed in oven instructions. Coat the inside of the crock with cooking spray, dump the batter in, and put the lid on.

TWO: Cook on high for 3-4 hours or until a toothpick comes out clean. If you notice a lot of condensation building up inside the cover, prop it open with a chopstick or similar sized item to vent.

Cut into 16 slices. Freeze leftovers using the flash freeze method or double bagged method to feed your freezer stash. Reheat in the microwave or toaster or thaw in the fridge overnight.

Nutrition Info:
Per slice (sweetened version using sucanat) - 162 Calories (38 Calories from Fat), 4g Fat, 0.7g Saturated Fat, 21mg Cholesterol, 170mg Sodium, 28.7g Total Carbs, 1.2g Dietary Fiber, 10.6g Sugars, 3.6g Protein, 2% DV Vit A, 1% DV Vit C, 7% DV Calcium, 6% DV Iron

Per slice unsweetened - 140 Calories (38 Calories from Fat), 4g Fat, 0.7g Saturated Fat, 21mg Cholesterol, 170mg Sodium, 22.7g Total Carbs, 1.2g Dietary Fiber, 4.6g Sugars, 3.6g Protein, 2% DV Vit A, 1% DV Vit C, 7% DV Calcium, 6% DV Iron

Dump in the liquids

Dump in the dry ingredients

Press start and it magically becomes bread :) I love my breadmaker! This pic also shows what I mean about cutting the loaf down the middle to make short, fat slices instead of wide, skinny slices.

For non-breadmaker, mix together the dry ingredients

Stir in the liquid ingredients. Dump in a pan or crockpot and bake.

I had chili in the crockpot and cornbread in the breadmaker so, instead of spending time in the kitchen, I got to hang out with this little cutie pie :) Life is good.

:)

Clean Eating Turkey Chili

To contact us Click HERE
Makes about 16 servings, 1 cup each 
This is sooooo easy to make, is delicious, and is a great way to sneak a whole bunch of veggies into your family without them knowing it. Perfect paired with some whole grain cornbread. This is one of the very first recipes I started making when I was getting into freezer cooking. You could pretty much guarantee that you would always be able to find at least one serving in the freezer. So naturally when we arrived in our house in Japan and I had a big, huge, empty freezer to fill I thought the first thing in there should be a big batch of chili. But for some reason I have never posted the recipe and my recipe box had yet to be unearthed in our pile of boxes. As you know I am incapable of cooking ANYTHING without a recipe so I literally sat on a stool in my kitchen surrounded by boxes and went through 3 years (three years!!!!) of e-mails (on my phone because our internet wasn't set up yet) until I found an old one where I had sent the recipe to my friend. Crazy, right?! This chili is so good it was worth it :)



Ingredients:

• 2 medium onions, minced 
• 4 medium carrots, chopped 
• 1 medium bell pepper, stemmed, seeded, and cut into ½-inch pieces 
• 6 medium garlic cloves, minced (2 Tbsp) 
• ¼ cup chili powder 
• 1 Tbsp ground cumin 
• 1 tsp dried oregano 
• 1 Tbsp olive oil 
• 1 ½ tsp salt, divided 
• 2 lbs 93 percent lean ground turkey 
• 2 15oz cans red kidney beans, drained and rinsed (or sometimes I use Cannellini beans)
• 1 14.5oz can diced tomatoes 
• 1 15oz can tomato sauce 
• 1 28oz can crushed tomatoes 
• 2 cups low-sodium chicken broth 
• 1 bag fresh spinach 

Optional: (if you like it hot. You know me, I'm super wimpy so I leave these out!)

• ½-1 tsp red pepper flakes 
• ¼ - ½ tsp cayenne 

Slow Cooker Directions: Brown the ground turkey and toss it in the crockpot with all the other ingredients except the spinach (you can omit the Tbsp of olive oil). Cover and cook on high 4-6 hours or on low 8-10 hours. An hour before serving, stir in the bag of spinach, cover, and continue cooking. 

Stove Top Directions: 
ONE: Combine the onions, carrots, bell peppers, garlic, chili powder, cumin, oregano, oil, ½ tsp salt, red pepper flakes (if using), and cayenne (if using) in a large covered pot. Cover and cook over medium-low heat, stirring often, until the vegetables are softened, 8-10 minutes.
TWO: Increase the heat to medium-high, add the turkey, and cook, breaking up the meat with a wooden spoon, until no longer pink and just beginning to brown, about 4 minutes.
THREE: Stir in the beans, diced tomatoes with their juices, crushed tomatoes, broth, and 1 tsp salt. Bring to a boil over medium-high heat; reduce the heat to medium-low, stir in the spinach, and simmer, uncovered, until the chili has begun to thicken, about 1 hour.

Freeze leftovers in 1 cup servings using the medium/large portions method to feed your freezer stash. Reheat in the microwave or on the stove top.

Nutrition Info: 
Per 1 cup serving - 217 Calories (48 Calories from Fat), 5g Total Fat, 1.5g Saturated Fat, 40mg Cholesterol, 693mg Sodium, 27g Total Carbs, 8g Dietary Fiber, 3g Sugars, 18.5g Protein, 135% DV Vit A, 63% DV Vit C, 13% DV Calcium, 31% DV Iron

I only used two carrots because look how huge my Japanese carrots are!!

Dump in the veggies

Dump in the meat, cans, and seasonings... also a good shot of my cookbooks in case you were interested. Super Baby Food was where it all started, then there is my Eat Clean Diet Book (which should really be called the non-diet book since it's not a diet, it's a lifestyle), every Clean Eating Magazine ever published, and Cook's Illustrated Best Light Recipe. Who could need anything more?!

Stir and cook. So easy :)

:)

Clean Eating Healthy Homemade Hamburger Helper

To contact us Click HERE
Makes about 7 servings, 1 1/4 cups each
This one earned me super-duper-awesome-wife brownie points for sure! Matt LOVES hamburger helper. Back when we actually ate it, we would always joke that I could cook for hours and he would like it but if I made Hamburger Helper he would rave about it for weeks. He's a pretty laid back guy and has willingly joined me on our Clean Eating journey (alright, he's way too lazy to cook something for himself so he just sucks it up and eats what I make but "willingly" sounded so much nicer). For every blog-worthy thing I make you can pretty much guarantee he's had to choke down two things that were not blog-worthy. He never complains while he's eating it and then at some point later that night or the next day, he will just casually say he wouldn't mind if we didn't have it again. But the one thing I know he really, really misses from our pre-Clean Eating days is Hamburger Helper. And do you want to know a dirty little secret? I do too!!

Don't get me wrong, I would never actually cook Hamburger Helper now because of the white pasta, msg, hfcs, preservatives, additives, and laundry list of chemicals they manage to squeeze into that brightly colored little box. But I used to make it about once a week when we were first married and I miss how easy and fast it was. Plus you can't beat the fact that it only dirties one pan (especially since we have no dishwasher yet in our Japanese house).

My totally awesome new friend, Christine, (hi, Christine!) watched the kids for me today while I went to the dentist so naturally I stayed and hung out (okay hid from the unpacking I was supposed to be doing) for like 4 hours afterwards drinking cup after cup of tea and cuddling the baby. Once we finally got home it was already dinner time and I hadn't planned anything. I am working on building my freezer stockpile right now since we had to empty the freezer when we moved so I wanted to whip something up fast instead of using my little stash. And all I could think was, "I wish there was a healthy version of Hamburger Helper." Well now there is. The whole family loved this and Matt agreed that it was just as good as real Hamburger Helper. Which could be read as "you cook as well as crap that you dump out of a box" but I know coming from him it's a huge compliment LOL. Super fast, super easy, and only one pan to clean. Woo hoo!

This picture does NOT do it justice. It was so delicious that we all scarfed it down and I completely forgot to take a picture when it was hot so this serving has actually been sitting in the fridge for a few hours LOL. I'm writing this at 12:30 AM and it took a RIDICULOUS amount of willpower not to eat this serving cold after I took the pic. 

How I "healthified" it:

• Substituted whole wheat pasta for the white pasta.
• Used real cheese, real tomatoes, and seasonings instead of a packet of mystery chemical powders.
• Used lean ground turkey instead of ground beef.
• Added broccoli (cut up REALLY small so that you barely notice it... and it's harder to pick out).

Ingredients: 

• 1.25 lbs 93% lean ground turkey (my package was 1.25 lbs but 1 lb would be fine)
• 3 cups broccoli, chopped into little pieces 
• 1/4 tsp black pepper 
• 1 1/2 tsp onion powder 
• 1/2 tsp garlic powder 
• 15 oz can tomato sauce 
• can full of water 
• 2 tsp yellow mustard (I didn't have any so I used 1 tsp mustard powder and 1 tsp vinegar) 
• scant 1/2 tsp salt 
• 2 1/2 cups whole wheat pasta (I used elbow macaroni) 
• 1 cup shredded sharp cheddar cheese 

ONE: In a large skillet, brown the ground turkey over medium high heat until no longer pink. Drain off grease and rinse out pan.

TWO: Return browned turkey to skillet and add broccoli, pepper, onion powder, garlic powder, tomato sauce, a can full of water, and mustard. Bring to a boil then reduce heat; cover and simmer 12-15 minutes, stirring occasionally, until the water is absorbed and the pasta is cooked. (If you plan on freezing the leftovers, slightly firmer pasta is better)

THREE: Turn the heat off and stir in the cheese.

Freeze leftovers in 1 1/4 cup portions using the medium/large portions method to feed your freezer stash.

Nutrition Info:
Per 1 1/4 cup serving - 339 Calories (106 Calories from Fat), 11.7 g Total Fat, 5.3g Saturated Fat, 74mg Cholesterol, 681mg Sodium, 35g Total Carbs, 5g Dietary Fiber, 3.5g Sugars, 26.7g Protein, 14% DV Vit A, 63% DV Vit C, 17% DV Calcium, 20% DV Iron

Brown ground turkey

Dump in everything else, bring to boil, simmer 15 mins on low,  remove from heat and stir in cheese

Matt insisted on eating his with chopsticks. He's a weirdo but we love him anyway :)

Admit it, you would rather spend your day cuddling this cutie than unpacking too :)

:)